Service Description

Kundalini Yoga What is Kundalini Yoga? First introduced to the western world in the late 70s by Yogi Bhajan, Kundalini yoga is a combination of breath, movement, and sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of the head. Chanting, singing, kriyas, asanas, and breath work are all part of class. Benefits: ● Released energy blocks ● Spiritual awareness ● Increased immune support resulting in lack of illness and healing. ● Connection to one’s heart center ● Builds strength ● Improves mood and mobility ● Boosts metabolism and digestive system. Kundalini yoga is a transformative practice that can be done by all levels. Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.undalini yoga pairs a physical pose with a breath or meditation.

Cancelation Policy

For cancellations please contact us 24 hours in advance to avoid being charged.

Contact Details

• 119 Samson Rock Drive, Madison, CT, USA

  +18602357173

  Info@petite-pilates.com