Have you been caught thinking bladder leakage, pain with intercourse, diastasis recti are all "normal" and things to just "deal with"? Join our collaborative workshop to learn why your pelvic floor matters and how to start making changes with pilates.

We will start with a brief overview of the pelvic floor muscles and the roles they play in the female body. Next, Courtney and Candace will teach you to feel and use your pelvic floor in mat pilates. We're expecting lots of questions, so we'll wrap up with a Q&A! 

Looking for more? You'll have the opportunity to set up a free discovery call with Courtney and discuss the best plan for you.