Health & Wellness Coaching
Personalized wellness coaching for meaningful behavioral change.
Service Description
Health & Wellness Coaching is a personalized, client-centered partnership designed to support meaningful and sustainable behavior change. Together, we explore the habits, routines, mindset patterns, and lifestyle factors that influence your overall well-being and help you move toward the life and health you want to create. This is not a one-size-fits-all program or a rigid set of rules. Coaching is collaborative, supportive, and tailored to your unique goals, values, challenges, and lived experience. Whether you are looking to improve stress management, sleep, nutrition habits, movement consistency, work-life balance, self-care, confidence, navigate perimenopause/menopause, or overall wellness, coaching creates space for intentional growth with compassionate accountability and support. Sessions are designed to help you: • Clarify goals and priorities • Build sustainable habits and routines • Strengthen motivation and confidence • Reduce overwhelm and create realistic action steps • Identify obstacles and problem-solve effectively • Improve self-awareness and connection to your well-being • Create lasting lifestyle changes that feel supportive rather than restrictive This whole-person approach recognizes that wellness is multidimensional and deeply personal. Physical, emotional, mental, environmental, and lifestyle factors all influence our health and quality of life. Coaching honors your individuality while helping you develop practical strategies that work within your real life. As a coach, my role is not to prescribe or judge, but to listen, guide, encourage, and support you as you move toward your goals at your own pace. You are the expert on your life; coaching helps you access your strengths, insight, and capacity for change. Sessions are offered virtually, allowing you to participate comfortably and conveniently from wherever you are.
Cancellation Policy
The 5-Pack Health & Wellness Coaching package includes five (5) private coaching sessions designed to support clients in creating sustainable lifestyle and behavior change aligned with their personal wellness goals. Sessions may be conducted virtually or in person, depending on availability and mutual agreement. Coaching is collaborative, client-centered, and focused on education, accountability, goal exploration, and supportive behavior change strategies. Package payment is required in full prior to the first session unless otherwise agreed upon in writing. Packages are non-refundable and non-transferable once purchased. The 5-pack must be used within three (3) months of the purchase date unless an extension is approved in advance. Unused sessions expire after this period. A minimum of 24 hours’ notice is required to cancel or reschedule a session. Sessions canceled with less than 24 hours’ notice, missed appointments, or no-shows may be deducted from the package. Health & Wellness Coaching is not medical care, mental health counseling, nutrition therapy, physical therapy, or personal training. Coaching services do not diagnose, treat, prescribe, or cure medical or psychological conditions. Clients are encouraged to maintain relationships with qualified healthcare providers and seek medical guidance before making significant changes to nutrition, exercise, supplements, medications, or lifestyle habits. The coach agrees to maintain client confidentiality to the fullest extent permitted by law. Information shared during sessions will not be disclosed without client permission except where required by law or where there is concern for safety or harm. By purchasing this package, the client acknowledges responsibility for their own decisions, actions, and results throughout the coaching process and understands that outcomes vary based on individual participation and commitment. Petite Pilates and/or The Small Shift Method reserves the right to update policies, pricing, scheduling, or package terms at any time.
Contact Details
119 Samson Rock Drive, Madison, CT, USA
+18602357173
Info@petite-pilates.com